Yoga doesn’t mean a
treatment by medication, it involves both body and emotions. A regular yoga
practice enhances well-being (both physically and emotionally) by relieving
tension and restoring energy flow and balance. Thus, enhance internal body
organs function and performance of brain. Yoga is accessible to everyone and it
is also great fun!
We live in a pharmacological age and people are dependent upon pills for relief of our ailments. It means we are treating symptoms rather than the actual illness and in the end become addicted to drugs. Yoga is a natural process of enhancing your body's own ability (self-defense/resistance) to fight disease, infection, and other invaders. Thus, your body functionality improves day by day.
Yoga is not only an exercise, it's a way of life that helps you live long and healthier. The practice of yoga is a combination of extensive stretching and of your muscles and joints along with controlled deep breathing. It facilitates greater self-awareness and practitioners achieve a sense of harmony and balance and learn to make time for introspective thought. Internal awareness will point out all symptoms of illness and can be cured earlier by proper remedy.
Physical stimulation of your endocrine glands boosts your immune system making you better able to fight off that annoying cold or flu. Yoga is also effective in relieving stress which is one of the prime reason of sickness. A retarded body and frustrated brain will lead you to constant illness. Most of the time you are drained of energy and soon off to bed with sniffles.
Yoga postures massage and relieve compression on your digestive system, so all you eat gets immediately digested and get more of the food's nutrients.
Hence you don’t need to worry about things like fatness or weight losing. Yoga is also thought to lessen the severity of episodes of constipation, diarrhea, and Irritable Bowel Syndrome.
Flexibility and Posture:
Yoga can help with conditions where range of motion is limited whether due to disease, such as arthritis or from injury. By gently exercising your joints and ligaments in a controlled, low-impact fashion, yoga movement distributes synovial fluid (the body’s natural joint lubricant), making movement less painful and less harmful to joint structure in the long run. Continued practice of yoga poses will actually "train" your body to sit or stand in the proper position and good posture decreases strain on the joints.
Any form of physical exercise will certainly improve your fitness level. While we typically think that you need to run, sweat, or exert yourself, this “no pain, no gain mentality” is shifting in favor of a more holistic approach that emphasizes understanding our own bodies and their natural limitations. In yoga, the concept of finding your edge means finding that place where you are comfortable and then gradually increasing the boundary, for example holding a pose longer and longer.
Yoga poses tone, strengthen and elongate muscle throughout the body which can give the appearance of a more sculpted body. For those who want to lose weight we recommend vinyasa-style Yoga, as these types of practice can burn many calories.
Don’t waste time, join Yoga Classes from today and improve your health and fitness.
Do you know how important is Breathing Well?
Yoga exercise is extremely beneficial heart patients. Studies suggest yoga combined with a healthy diet will lower levels of triglycerides, bad cholesterol, and blood pressure; all of which are risk factors for heart disease. Physiologically, yoga stretching and deep breathing actually decreases your blood pressure, slows your breathing, and releases endorphins into your bloodstream giving you a pleasant, relaxed feeling. The effects of these actions on the mind and body are likened to sitting in a dark, quiet room. The time you spend in yogic meditation allows you to calm your thoughts, and relax your body.
Yogic breathing is an excellent way to de-stress and focus your mind, but it is also an amazing way to combat chronic lung diseases such as asthma, bronchitis and emphysema. Controlled deep breathing helps them slow it down and breathe well. Practicing regularly may help in strengthening your lungs functioning and will keep you away from rescue inhaler as well as drugs.
Now a days variety of Yoga exercise are available, you can choose among them which suits your lifestyle. Whether child, senior, or somewhere in between, anyone can choose a yoga class that fits their skill level, works within their physical limitations, and helps them live a healthier life.
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