Yoga doesn’t mean a
treatment by medication, it involves both body and emotions. A regular yoga
practice enhances well-being (both physically and emotionally) by relieving
tension and restoring energy flow and balance. Thus, enhance internal body
organs function and performance of brain. Yoga is accessible to everyone and it
is also great fun!
Yoga Prevent
Medicine:
We live in
a pharmacological age and people are dependent upon pills for relief of our
ailments. It means we are treating symptoms rather than the actual illness
and in the end become addicted to drugs. Yoga is a natural process of enhancing
your body's own ability (self-defense/resistance) to fight disease, infection,
and other invaders. Thus, your body functionality improves day by day.
Yoga is not
only an exercise, it's a way of life that helps you live long and healthier.
The practice of yoga is a combination of extensive stretching and of your
muscles and joints along with controlled deep breathing. It facilitates greater
self-awareness and practitioners achieve a sense of harmony and balance and
learn to make time for introspective thought. Internal awareness will point out
all symptoms of illness and can be cured earlier by proper remedy.
Physical
stimulation of your endocrine glands boosts your immune system making you better
able to fight off that annoying cold or flu. Yoga is also effective in
relieving stress which is one of the prime reason of sickness. A retarded body
and frustrated brain will lead you to constant illness. Most of the time you are
drained of energy and soon off to bed with sniffles.
Yoga
postures massage and relieve compression on your digestive system, so all you
eat gets immediately digested and get more of the food's nutrients.
Hence
you don’t need to worry about things like fatness or weight losing. Yoga is also thought
to lessen the severity of episodes of constipation, diarrhea, and Irritable
Bowel Syndrome.
Flexibility and
Posture:
Yoga can
help with conditions where range of motion is limited whether due to disease,
such as arthritis or from injury. By gently exercising your joints and
ligaments in a controlled, low-impact fashion, yoga movement distributes
synovial fluid (the body’s natural joint lubricant), making movement less
painful and less harmful to joint structure in the long run. Continued
practice of yoga poses will actually "train" your body to sit or
stand in the proper position and good posture decreases strain on the joints.
Yoga is equal to
Fitness :
Any form
of physical exercise will certainly improve your fitness level. While we
typically think that you need to run, sweat, or exert yourself, this “no pain,
no gain mentality” is shifting in favor of a more holistic approach that
emphasizes understanding our own bodies and their natural limitations. In yoga,
the concept of finding your edge means finding that place where you are
comfortable and then gradually
increasing the boundary, for example holding a pose longer and longer.
Yoga poses
tone, strengthen and elongate muscle throughout the body which can give the
appearance of a more sculpted body. For those who want to lose weight we
recommend vinyasa-style Yoga, as these types of practice can burn many
calories.
Don’t
waste time, join Yoga Classes from today and improve your health and fitness.
Do you know how
important is Breathing Well?
Yoga
exercise is extremely beneficial heart patients. Studies suggest yoga combined
with a healthy diet will lower levels of triglycerides, bad cholesterol, and
blood pressure; all of which are risk factors for heart disease.
Physiologically, yoga stretching and deep breathing actually decreases your
blood pressure, slows your breathing, and releases endorphins into your
bloodstream giving you a pleasant, relaxed feeling. The effects of these
actions on the mind and body are likened to sitting in a dark, quiet room. The
time you spend in yogic meditation allows you to calm your thoughts, and relax
your body.
Yogic
breathing is an excellent way to de-stress and focus your mind, but it is also
an amazing way to combat chronic lung diseases such as asthma, bronchitis and
emphysema. Controlled deep breathing helps them slow it down and breathe well. Practicing
regularly may help in strengthening your lungs functioning and will keep you
away from rescue inhaler as well as drugs.
Now a days
variety of Yoga exercise are available, you can choose among them which suits
your lifestyle. Whether child, senior, or somewhere in between, anyone
can choose a yoga class that fits their skill level, works within their
physical limitations, and helps them live a healthier life.
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