The good thing about Yoga is that, it can be practiced anytime and anywhere. Yet there are certain constraints of rules that need to be followed. Practicing yoga asana early in the morning, is the best practice making mind and body work actively.
Benefits includes:
* It increases your physical stamina.
* It helps improving your concentration level and sharpens your memory.
* It relaxes your body muscles and relieves tension in your joints.
* It keeps you refreshed throughout the day and is a good start-up activity to keep you going through the day!
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