“Among such a supportive group of teachers, mentors and yoga peers, Jolly taught me to grow and learn from experiencing with my body. My teacher training
shifted the paradigm I used to see the world with: I became a stronger, more
compassionate person because I felt the oneness that brings us all together. Jolly taught me to smile through it all, because in the end, whatever
happens, it is the always the perfect outcome" -
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The good thing
about Yoga is that, it can be practiced anytime and anywhere. Yet there are certain constraints
of rules that need to be followed. Practicing yoga asana early in the morning, is the best
practice making mind and body work actively.
Benefits includes:
* It increases your physical stamina.
* It helps improving your concentration level
and sharpens your memory.
* It relaxes your body muscles and relieves
tension in your joints.
* It keeps you refreshed throughout the day and is a good start-up activity to keep you going through the day!
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